Best

A full stomach is not a good tool. It is not unnatural to experience some kind of memory fog after having a big meal. Hence the best policy is to eat moderately at more frequency.

The caloric need is to be satisfied and that is the main goal of eating food. But the right kind of foods have better impact on the biology inside our body. If we are eating right and eating right foods, we are better equipped to function at our absolute best.

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