How not to die?

To be alive is the primary purpose of living. To not die, we must live. To live, we must do certain necessary actions, in terms of biology, like eating, sleeping and excreting etc., But living well is a hard chore, especially if you don’t have the necessary knowledge. You need to know how to manage …

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How to Waste Time?

Happy New Year! Welcome to 2020! Why should you read this? Why would you possibly want to know how to waste time? Though I won’t claim to be an expert on the topic, wasting time, I rate myself ‘above average’. I will be explaining how I used to waste time, and from knowing about it, …

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Bottom Up Workout

This is a simple workout that I follow, also recommend you to, after being inactive for few weeks without exercising. This workout is simple enough to do, so that it won’t be over-training; coming off of inactivity; but basic enough to get you on track, back into full form. Training Split   Day 1: Chest, …

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Full Body Workout Routine

When I am not trying to gain much muscle, doing my Split Routine ( Five Day Workout Split), and just want to trim down effectively, I do a Full Body Workout.   Here is the routine that I follow: Chest: Dumbbell Flyes (4 sets)Back: Dumbbell Rows (4 sets)Quads: Hack-Squats (4 sets)Shoulders: Barbell Presses (3 sets)Biceps: Concentration …

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Five Day Workout Split

Five Day Workout Split Routine   Day 1- Biceps, Triceps, Forearms. Day 2- Quads, Calves. Day 3- Chest, Abs. Day 4- Rest. Day 5- Shoulders, Traps. Day 6- Back, Lower-back. Day 7-Rest.     Day 1   Biceps: Barbell Curls(3), Dumbbell Curls(3), Concentration Curls(2).   Triceps: Dumbbell Extensions(3), Lying Dumbbell Extensions(3), Dumbbell Kickbacks(2).   Forearms: …

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