Food is what fuels us. But the kind of food we eat determine how we get fueled. Not all foods are same, similar to how not all fuels of automobiles are same. Some engines are suited to be fueled in a particular way, similarly all humans tend to have different optimal conditions to satisfy when it comes to food.

Though the argument of adaptation is large, science does come in handy to determine the optimal foods to lead a more than healthy life for however desirably longer period you want to live. The science is all there, though buried layers down all the bullshit that’s floating freely. He who looks for it, and destined to find it, will find it and prosper.

Search and attain high performance via the medium of food!

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