When I am not trying to gain much muscle, doing my Split Routine ( Five Day Workout Split), and just want to trim down effectively, I do a Full Body Workout.
Here is the routine that I follow:
Chest: Dumbbell Flyes (4 sets)
Back: Dumbbell Rows (4 sets)
Quads: Hack-Squats (4 sets)
Shoulders: Barbell Presses (3 sets)
Biceps: Concentration Curls (3 sets)
Triceps: Lying Dumbbell Extension (3 sets)
Abs: Crunches (3 sets)
Lower-back: Dead-lifts (3 sets)
Traps: Dumbbell Shrugs (3 sets)
Forearms: Hammer Curls (2 sets)
Wrist: Wrist Curls (2 sets)
Calves: Calf Raises (3 sets)
(I do this Full Body Workout, 3 times a week.)
Signing off, Randy Alstone!