How not to die?

To be alive is the primary purpose of living. To not die, we must live. To live, we must do certain necessary actions, in terms of biology, like eating, sleeping and excreting etc.,

But living well is a hard chore, especially if you don’t have the necessary knowledge.

You need to know how to manage your mind and body well. Have them under your control, not to be controlled by them. Isn’t that a highly improbable task?

Anyway, let me share with you my list of supplements, herbs, spices and other healthy stuff that I have in my pantry to use as per need.

60 Ways to Heal Yourself

  1. Tulsi Tea
  2. Ginger, Mint & Lemon Green Tea
  3. Chamomile Green Tea
  4. Yerba Mate Tea
  5. Tulsi, Honey, Chamomile Tea
  6. Spirulina Powder
  7. Collagen Peptides
  8. Branched Chain Amino Acids
  9. Moringa Powder
  10. Glutamine
  11. Creatine Monohydrate
  12. Chlorella
  13. Whey Protein
  14. Tinospora Cordifolia
  15. Aloe Vera
  16. Ashvagandha
  17. Lion’s Mane Mushroom
  18. Raw Honey
  19. Rosemary
  20. Onion Powder
  21. Ginger Powder
  22. Garlic Powder
  23. Cinnamon Powder
  24. Cayenne Pepper
  25. Clove
  26. Fennel Seeds
  27. Cumin Powder
  28. Sage
  29. Himalayan Pink Salt
  30. Turmeric Powder
  31. Ghee
  32. Coconut Oil
  33. Stevia
  34. Filter Coffee Powder
  35. Brahmi (Bacopa monnieri)
  36. Vitamin D3
  37. CoQ10
  38. Ginkgo Biloba
  39. Vitamin K2
  40. Alpha Lipoic Acid
  41. Vitamin C
  42. Iron
  43. Resveratrol
  44. Magnesium Citrate
  45. Melatonin
  46. Probiotics
  47. 5-HTP
  48. L-Glycine
  49. Potassium Citrate
  50. Selenium
  51. Chromium Picolinate
  52. Activated Charcoal
  53. Zinc
  54. Omega 3
  55. Nicotine Gum
  56. Eucalyptus Essential Oil
  57. Cinnamon Bark Essential Oil
  58. Bergamot Essential Oil
  59. Essential Tea Tree Oil
  60. MCT Oil

I thought the list will go to 100 items, but alas it is yet to expand, hopefully, with gaining more knowledge and understanding in the future.

Stay Alstoned, if you want to live!

Randy Alstone.

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