To be alive is the primary purpose of living. To not die, we must live. To live, we must do certain necessary actions, in terms of biology, like eating, sleeping and excreting etc.,
But living well is a hard chore, especially if you don’t have the necessary knowledge.
You need to know how to manage your mind and body well. Have them under your control, not to be controlled by them. Isn’t that a highly improbable task?
Anyway, let me share with you my list of supplements, herbs, spices and other healthy stuff that I have in my pantry to use as per need.
60 Ways to Heal Yourself
- Tulsi Tea
- Ginger, Mint & Lemon Green Tea
- Chamomile Green Tea
- Yerba Mate Tea
- Tulsi, Honey, Chamomile Tea
- Spirulina Powder
- Collagen Peptides
- Branched Chain Amino Acids
- Moringa Powder
- Glutamine
- Creatine Monohydrate
- Chlorella
- Whey Protein
- Tinospora Cordifolia
- Aloe Vera
- Ashvagandha
- Lion’s Mane Mushroom
- Raw Honey
- Rosemary
- Onion Powder
- Ginger Powder
- Garlic Powder
- Cinnamon Powder
- Cayenne Pepper
- Clove
- Fennel Seeds
- Cumin Powder
- Sage
- Himalayan Pink Salt
- Turmeric Powder
- Ghee
- Coconut Oil
- Stevia
- Filter Coffee Powder
- Brahmi (Bacopa monnieri)
- Vitamin D3
- CoQ10
- Ginkgo Biloba
- Vitamin K2
- Alpha Lipoic Acid
- Vitamin C
- Iron
- Resveratrol
- Magnesium Citrate
- Melatonin
- Probiotics
- 5-HTP
- L-Glycine
- Potassium Citrate
- Selenium
- Chromium Picolinate
- Activated Charcoal
- Zinc
- Omega 3
- Nicotine Gum
- Eucalyptus Essential Oil
- Cinnamon Bark Essential Oil
- Bergamot Essential Oil
- Essential Tea Tree Oil
- MCT Oil
I thought the list will go to 100 items, but alas it is yet to expand, hopefully, with gaining more knowledge and understanding in the future.
Stay Alstoned, if you want to live!