How not to die?

To be alive is the primary purpose of living. To not die, we must live. To live, we must do certain necessary actions, in terms of biology, like eating, sleeping and excreting etc.,

But living well is a hard chore, especially if you don’t have the necessary knowledge.

You need to know how to manage your mind and body well. Have them under your control, not to be controlled by them. Isn’t that a highly improbable task?

Anyway, let me share with you my list of supplements, herbs, spices and other healthy stuff that I have in my pantry to use as per need.

60 Ways to Heal Yourself

1. Tulsi Tea
2. Ginger, Mint & Lemon Green Tea
3. Chamomile Green Tea
4. Yerba Mate Tea
5. Tulsi, Honey, Chamomile Tea
6. Spirulina Powder
7. Collagen Peptides
8. Branched Chain Amino Acids
9. Moringa Powder
10. Glutamine
11. Creatine Monohydrate
12. Chlorella
13. Whey Protein
14. Tinospora Cordifolia
15. Aloe Vera
16. Ashvagandha
17. Lion’s Mane Mushroom
18. Raw Honey
19. Rosemary
20. Onion Powder
21. Ginger Powder
22. Garlic Powder
23. Cinnamon Powder
24. Cayenne Pepper
25. Clove
26. Fennel Seeds
27. Cumin Powder
28. Sage
29. Himalayan Pink Salt
30. Turmeric Powder
31. Ghee
32. Coconut Oil
33. Stevia
34. Filter Coffee Powder
35. Brahmi (Bacopa monnieri)
36. Vitamin D3
37. CoQ10
38. Ginkgo Biloba
39. Vitamin K2
40. Alpha Lipoic Acid
41. Vitamin C
42. Iron
43. Resveratrol
44. Magnesium Citrate
45. Melatonin
46. Probiotics
47. 5-HTP
48. L-Glycine
49. Potassium Citrate
50. Selenium
51. Chromium Picolinate
52. Activated Charcoal
53. Zinc
54. Omega 3
55. Nicotine Gum
56. Eucalyptus Essential Oil
57. Cinnamon Bark Essential Oil
58. Bergamot Essential Oil
59. Essential Tea Tree Oil
60. MCT Oil

I thought the list will go to 100 items, but alas it is yet to expand, hopefully, with gaining more knowledge and understanding in the future.

Stay Alstoned, if you want to live!

Randy Alstone.